DOPT Recommends: Tracy Anderson Method!

 Ok, guys! Summer is literally around the corner! If you're anything like me, you've been on a slow road to getting into shape. I have gradually stepped up the cardio with running, but now, I'm calling for backup. I recently started doing the Tracy Anderson Method DVD's post-run -- and it will rock your bod! For those who don't know, TA is a celebrity trainer who works with ladies like Gwyneth Paltrow almost religiously, and many other fit celebs. And we've all seen Gwynny's killer legs! So this AM, Lisa and I decided to team up and do the workout together, which made it way more fun! It was challenging and exhilarating because she doesn't focus on continuous reps, but instead, makes it unpredictable so you never lose interest or get bored, which can make you plateau. And once you get familiar with the workout, you can make your own playlist which is what I do. Whatever gets you moving!

Tomorrow, Lisa and I are going to try Zumba! I will give you a personal review on that too. And be sure to check out both these vids -- it will get you motivated. :)


Claudia Cifuentes :

Wait til you get to level 5. It will make you wanna vomit. In a good way. :)

nicole :

I've always wanted to try her videos! Thanks for sharing. xo.

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